Personally I believe that almost everybody should be taken away from gluten (and most grains) if they want to live and healthy and energetic life.  Recent studies show that close to 60% of the population is intolerant to gluten (ranging from light to very debilitating).  Even if you think eating bread and pasta doesn’t change anything for you, you might be intolerant.  I often use the example of when I first learned I needed glasses as a kid: I didn’t know that I could see any better so for me it was normal.

I’ll soon write more in depth about gluten and how it can affect your health, your digestion, produce inflammation, lower your energy, create skin problems and even screw up your joints, but for now I think that this article can help you change your mind on the subject.

For all the tennis fans out there, Novak Djokovic is probably the best player right now.  When asked about the changes that he made during the off-season that helped him get the that level, he said that cutting gluten completely out of his diet made the biggest impact.  He lost a little weight, have more energy and can concentrate and breath better: that allowed him to be more constant in his games and improve his serve radically.

So if you are part of the ones that still believe gluten doesn’t have a negative impact on their health this article might change your mind.  I don’t think Novak though he was feeling that bad either, after all he was the third best tennis player in the world.

HI and welcome to the English side of the blog!

Until now, my blog was only in French, but I have now decided to give it a shot in English.  Since I’m French first, you’ll have to excuse the mistakes i might make while writing in English.  The best way to do so is to read everything with a light French accent, it’s going to make it much cuter when then sentences aren’t perfect!

This blog is dedicated to nutrition, fitness and life style.  In short, we are going to post subjects that will help you live a healthier, richer, more energetic and meaningful life.

I won’t be alone writing on this blog, I’m trying to gather a team of experts that will bring different views on different subject to help you make your own idea about the path the suits you best to reach your goals.

A multi-media section containing videos and audios, for those who don’t like to read that much, will also soon be available.  For example, my work associate at EVOL, JC Glauser, will soon be posting videos on how to improve your golf swing by improving fitness and flexibility.

We will also need your help!  Since the blog is made to help YOU, we would really appreciate feedback on our posts, questions that arise when you read the blog, subjects that are holding you back in your journey… anything that could help us pick and choose subjects that will help to most people grow towards their goals!

Have a great time on our blog and subscribe if you want to receive auto-updates!

 

 

The english side of our website is under construction.

Please come back soon!

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